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Try chair Pilates for better core strength - and less lower back pain
Give chair Pilates a try and see how much it improves your core strength and helps with back pain.
Back Pain Relief: Is Pilates or Yoga Better
Lower back pain affects 30 million at any given time. Exercise therapy with Pilates can help.
Top 3 Reasons You Should be Doing Pilates Online
Learn how doing online Pilates can help you during these times of quarantine.