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Try chair Pilates for better core strength - and less lower back pain
Give chair Pilates a try and see how much it improves your core strength and helps with back pain.
Back Pain Relief: Is Pilates or Yoga Better
Lower back pain affects 30 million at any given time. Exercise therapy with Pilates can help.
How to use physical movement with traditional medicine to reduce your lower back pain
Physical movement therapy can be a value-added complement or sometimes a replacement for traditional treatment and drugs.