Easy Exercises to Relieve Low Back Pain

Being in pain is not an inevitable part of life.

Movement can make a huge difference in your quality of life. You can reduce stress and tension in your body by learning proper alignment, plus how to engage your muscles so you build strength in a healthy, and balanced, way.

With this series you will:

• Build your strength from the inside out and learn how to exercise with far less pain.

• Discover the source of your pain and learn healthy movements to ease it

• Learn the most important muscular connections in your body and how to engage them in all of your exercises

• Enjoy everyday movements with less pain and discomfort

• Personalized guidance from me if you have any questions or concerns. All you need to do its reach out!

What you get:

3 exercise videos, each with a specific theme:

• deep core and breath

• pelvic stability and lower body

• back pain-specific exercises for the whole body

Plus as a bonus:

• 1 guided meditation to help you relieve pain and tension in your body

• 1 video of my favorite stretches to ease tension in the back

• 1 PDF that describes spinal conditions that cause low-back pain in detail