Everyone has those days when they feel drained, listless, and lacking energy. When crawling toward the end of a hectic week, you may be tempted to grab that extra cup of coffee or turn to sugar-laden energy drinks.

But before you do, consider this: you can boost your energy naturally and effectively without these quick fixes.

Here’s how:

The Exercise High

If you've ever felt rejuvenated after a workout, you'll know what I'm talking about. Not feeling a boost? You might be pushing yourself too hard. It's essential to strike a balance and choose the exercise that works for you.

Exercising might sound counterintuitive when you're already feeling low on energy, but it’s an underrated and oft-ignored energy booster. The right kinds of exercise have been proven to increase energy levels.

Don’t believe me? Check out what a Harvard study has to say:

https://www.health.harvard.edu/exercise-and-fitness/does-exercise-really-boost-energy-levels

The secret? Pushing through the initial inertia to get going and do it.

Overcoming Mental Objections

Many often find themselves trapped in a paradoxical loop: they need energy to exercise but require exercise to gain power. The key is to do it, no matter how physically discouraged you feel.

You don't need a gym membership or fancy equipment. Start with just five minutes daily. Whether dancing around your kitchen, jumping jacks, lifting weights, or simply taking a brisk walk—find something you enjoy.

You'll likely either extend your exercise time once you start or, at the very least, feel motivated enough to maintain this routine daily. Over time, as you persist, you'll naturally increase your activity duration, breaking the cycle of inertia.

Stay Hydrated

This can't be emphasized enough! Drinking water is crucial, not just when you're gearing up for a workout but throughout the day. Drink a glass of water if you feel sluggish, especially during those dreaded afternoon slumps or sweltering days. This simple act alone can make you feel significantly more alert and energetic.

Know the Science Behind Exercise & Energy

How does exercise enhance your energy levels? These two mechanisms are at the root of it:

1. Mitochondrial Production: When you exercise, your body boosts its ability to produce mitochondria, the organelles within cells responsible for energy generation. More mitochondria equate to higher energy levels.

2. Release of Endorphins: Often dubbed the 'feel-good hormones', endorphins not only uplift your mood but also aid in increasing energy within the central nervous system. This dual benefit ensures that exercise makes you feel mentally and physically sound.

Natural energy boosts are not just beneficial but sustainable in the long run. It's a holistic approach, aiding your physical well-being and improving your mental health. The tips shared by Julie Turner are practical, doable, and, most importantly, effective.

So, the next time you feel drained, remember to hydrate, move your body, and trust the science of endorphins and mitochondria. Embrace these natural methods, and you'll be well on your way to a more energetic, vibrant life!

If you’re looking for weekly tips and guides on exercising for more energy, sign up for my free community, “Relief in Motion,” today.

Also, join our community for free and get access to my Weekly Tips. This week’s tips and video instruction center around exercising for energy. Check it out here:

https://group.julieturnermovement.com/c/daily-tips/how-to-boost-your-daily-energy-naturally